Acne / Pimples

Acne needs no introduction. Here are a some self care instructions

you need to keep in mind if you have acne on face and body.

 

1. Find the cause. This will help you treat acne fast.

 

2. Keep your mind, body and spirit away from the bad and the evil,

and open it out to all that is positive. Be it bad food, habits or

stress, shun them away.

 

3. Pay attention to your body and know when you have a breakout. Is

it a hormonal change, pollution caused or a dietary deficiency?

Zinc supplements, vitamin b complex, niacin, vitamin A, omega 3

fatty acids etc can help with acne.

 

4. Pay attention to your habits. Do you touch your face often?

Resting your face on your hands is like inviting a lot of germs in

to your facial skin.

 

5. Do you have dandruff? If yes, pull all your hair away from your

face. And treat dandruff!

 

6. Sweating is good but watch out for friction. Wear loose cotton

garments and turn on the shower twice a day.

 

7. Change your wash cloth daily.

 

8. Remove your make up before bed time. And follow a strict skin

care regimen - cleansing, toning and moisturizing - twice a day.

Exfoliate your skin gently, be it body or face, twice a week using

a loofah sponge.

 

9. Know your medications. Are they the cause behind your acne? Talk

to tour doctor today itself.

 

10. Do Pranayama everyday for detoxifying your body!

 

Here are some home remedies you may try. 

 

# Use tea tree oil for spot treatment of pimples and use aloe gel

to soothe the skin.

# Crush mint leaves with diluted lemon juice and apply on pimples. 

# Rub a slice of fresh tomato.

# Apply methi paste.

# Use Guggulu. 

 

A bad breakout needs medical attention as it may denote some other

health problem. If you have been suffering from pus filled pimples

you might need a pus culture to diagnose the organism behind the

infection. 

 

Acne bothering you? Simply hit the REPLY button for cure!

 

Wishing you good health,

 

Regards,

Puneet Aggarwal

www.nirogam.com

 

Disclaimer : The statements here are suggestions and we do not

offer any medical advice. You should always consult your doctor or

any qualified medical practitioner before buying any of our

products.

Nirogam India Private Limited
Office No - F-32, 33, 34, 1st Floor,
DLF Centre Point, Main Mathura Road,
Bata Mor, Faridabad, Haryana - 121006
Helpline : +91 9015525552
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